At Squint, we say the best way to fill up your health cart is right outside. Always. Bright Days. Full spectrum sun. Start your days with morning sun, grounded. Take sun breaks, and ground as much as possible. Keep your days bright and your nights dark. This contrast of light and dark is called our circadian rhythm. It's a Nobel-prize-winning concept that explains whether we stay healthy or get sick. How do we make our days bright? As much daytime outdoor light as possible. In fact, it's the cheapest and best way to get healthy. Yes, the sun. And the research -- over and over again, is telling us how much our bodies need sunlight.

Just tell me what to do. We just did. Get daytime sunlight. Even when it's cloudy.

Embarrassingly simple. And free.

But you may be asking, how do I make my nights dark?

That's the hard part. We don't spend our nights by a campfire anymore. In our modern world, we need to acquire some man-made tools.

You might call it retail therapy for light-minded people that are tired of not feeling their best.

Our shopping plan is here to help you stay in circadian rhythm and optimize your health.

We sell circadian-friendly products. Researched products on the cutting-edge of health.

You won't see supplements, powders, shakes, detox protocols, cleanses or wearables on our shopping page. Just things to help you get your light right.